Massage benefits come to mind almost as soon as the word “massage” is mentioned. Surprisingly, a trade that has existed for centuries is now a part of our culture, but there’s no denying that it provides health benefits for so many people. A person who goes for massage benefits for several different reasons. To understand how massage therapy can help sciatica nerve pain, it’s important to know how it’s done.
Secrets to a Good Massage
The “secret” lies in the technique used during the massage. The techniques used include kneading, tapping and rubbing. The massage therapist will use his or her hands to work on the muscles in the client’s back and neck. These massages are said to release the effects of stress on the client’s nerves. The massage therapist uses their hands to work on the muscles without applying too much pressure so that they can release the tension without causing injury. Some therapists also believe that this releases feelings of anxiety.
Another secret is that a good massage can relieve or even prevent chronic constipation. In one study, participants were asked to consume regular laxatives to relieve symptoms of chronic constipation. When those participants were given a massage, only 20% reported experiencing the side effect of constipation. This can mean major relief for those suffering from this condition.
Stress can also increase anxiety. One study revealed that women who had higher levels of daily stress did not experience lower cortisol levels than those who had lower stress. Those who didn’t receive massages had higher cortisol levels than those who did. Cortisol increases the level of pain and discomfort. This might mean that by reducing stress through massage, you can also reduce the symptoms of pain and discomfort.
Massage can reduce blood pressure and improves cardiac output. Massages can relax muscles, which helps to reduce the work needed on the heart and reduces the heart rate. Massages can also reduce the heartburn associated with stress. Massage can reduce the stiffness and soreness in muscles. This allows for improved flexibility.
Another great secret is that massage therapy can help reduce the effects of pain. A common problem among people suffering from arthritis is that pain is triggered when the joints are overworked. In one study, lab workers who had lower levels of physical stress experienced significantly less pain than those who did not receive massage therapy. This means that massage therapy can be an excellent form of pain management. This is especially important for those who experience pain regularly.
Finally, massage has been proven in some scientific studies to lower cholesterol. It lowers LDL (bad) cholesterol while increasing HDL (good) cholesterol. This shows just how powerful massage can be as a health-enhancing tool. Massage can lower your cholesterol, while also increasing blood flow throughout your body. Also, massage has been found to stimulate collagen production in the skin. This means that the more often you get massages the better your skin will look.
When you add up all of these wonderful benefits, it is easy to see why massage therapy is becoming popular as a form of alternative medicine. There are many massage therapy schools and courses available today. For those who live in more rural areas, there is even a possibility to find a massage therapist who will provide you with traditional massage therapy treatments. The best way to find out whether massage therapy is right for you is to speak to your primary care physician and ask what types of massage therapies are available to you. You may be surprised at how good massages can feel like pain relievers!